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2nd "Sokół" Race


There is not much time left, but you still have chance to take part in II Sokół Run in memory of Stanisław Rabiasz for Rectors Cup of Krosno State College. Few hints that can help you prepare to start.
What to do to start running:
  • check if you don't have any health problems.
  • Prepare your equipment – cotton t-shirt, sweatpants of shorts, and most important, comfortable shoes.
  • Start your training today, begin from march, through trot to jog at least 4 times a week by 30-40 minutes.
Most important is your will to participate in event, you don't have to run through whole distance, you can also walk it.
We remind that race will take place on 15th of April 2014 at 16:00. Second edition of event organized in memory of tragically died dr Stanisław Rabiasz, includes several categories – everyone will find something suitable for him. There will be material prizes for winners of each category!
Detailed information about race and registration can be found on website.

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